The Rockdale County Sheriff’s Office will host a women’s self-defense class for ages 13 and up on July 18, 6 to 8 p.m., at the Jail Administration Building, 911 Chambers Drive N.W., Conyers.
The class will be held in the Sheriff’s Office Training Room and Multi-Media Room on the second floor of the jail.
During the women’s self-defense class, participants will learn how to prevent attacks, the confidence needed to protect themselves, how to use the environment as a defense and how to target the major areas of the body.
The women’s self-defense class space is limited to 30 participants.
Loose workout clothing is preferred, and no prior experience is necessary. To sign up, call Lt. Jake Coggins at 770-278-8109 or Karen Anderson at 770-278-8109.